HOME
| ABOUT
ROBIN STONE | COUNSELING
| WORKSHOPS
AND EVENTS | RESOURCES
"Our lives are not in the lap of the gods, but in the lap of our cooks."
- Lin Yutang
"The humblest of self-grown, whole-eaten foods are both more palatable and more life-giving than the richest and most exotic - the most meretriciously dressed up and deceitfully doctored."
- H.J. Massingham, This Plot of Earth
"To me, true health is…achieved by following the laws of nature; when you break them, illness results. Health is not something bestowed on you by beneficent nature at birth; it is achieved and maintained only by active participation in well-defined rules of healthful living - rules which you may be disregarding every day."
- Henry Bieler, MD, Food is Your Best Medicine
Healthy bodies and healthy minds are the foundation of a life well-lived. People of healthy mind and body are able to contribute more to their families and their communities. Eating the right foods for your body make all the difference in how you feel, what you can do with your life, and how long you will be enjoying life here on Planet Earth. Please read on to see how I might be able to help you realize your health improvement goals.
I have a broad-based knowledge of nutrition, foods and how they affect us through my extensive formal education, ongoing continuing education reading and seminars, and personal experience. I work with people from where they are now and help them get to wherever they want to go next in their own nutritional journey. And we try to have some fun along the way!
I am very interested in what I call "ecological eating." Our planet and our population need us to think more carefully about our food choices such as eating organic, whole foods, locally grown, and prepared in a traditional way. I encourage people to eat this way as much as they can, and help them find creative ways to do so that fit with their budget and their time.
I do not have a particular dogma that I impose on others - everyone's body and lifestyle is different. I can work with someone on a vegetarian/vegan diet, low-carb, diabetic, gluten-free, whatever. And if I don't already know about what it is you want to do, I will do the research to find out more so I can best serve you.
My special areas of interest are:
• Food Allergies and Intolerances, Including Celiac Disease
• Gastrointestinal Conditions
• Weight Management
• Whole Foods / Sustainable Foods
• Rediscovering Ancient Wisdom About How to Grow and Eat Foods
My services are mostly:
• Teaching clients what foods to eat and which to avoid
• Menu planning: weekly or periodic
• Counseling - we work together to address behavioral issues, and provide the support & guidance to meet your goals
• Providing excellent resources, such as cookbooks, self-help books, access to scientific references, detailed information on foods, recipe analysis, allergen-free food lists, help with eating out at restaurants, and how to access optimal foods
• Food preparation classes - private or group
• Consulting to Food Service establishments on a variety of issues, especially pertaining to accommodating their customers who have food intolerances.
HOME | ABOUT ROBIN STONE | COUNSELING | WORKSHOPS AND EVENTS | RESOURCES
Creating a Space of Well-being Through Healthy Eating and Sustainable Living
Robin Stone, MS, RD • robin@robinstonenutrition.com